AllAboutEFT.com

Doctors Use Acupuncture Technique Instead Of Drugs To Combat Emotional Eating

Why do people eat when they are not hungry? According to the foundational theory of Emotional Freedom Techniques (EFT), people overeat to tranquilize unresolved negative emotions and traumas. Recent research has established that obese people overeat because their food cravings are controlled by the same part of the brain that control drug cravings in addicts. This brain circuitry located in the hippocampus is also the part of the brain that is involved with emotion.

Read More

Weight Loss Workshop - Clearing Out Major Emotional Eating Barriers

Read this detailed description of a weight loss workshop and the emotional eating barriers that got in the way of success. Michele covers a lot of ground and very specific issues that interfere with weight loss.

Read More

Doctors Use Acupressure Technique Instead of Drugs to Combat Emotional Eating

A Craving For Chocolate And The True Reason Behind It

Addictive cravings sometimes represent a crying out for love. You can usually identify such cases when a few rounds of EFT directed at cravings has only minimal impact. That's because there's a bigger emotional need that drives the cravings.

Read The Article Here

EFT For Overeating And Panic Attacks � Interesting Similarities Between Them

Gary Craig writes: If you read this insightful article by Dr. Carol Solomon you will gain an appreciation for how a core issue can affect us in more than one way. For Carol's Stop Anxiety With EFT ebook, go to: http://www.stopanxietywitheft.com/ for her Getting Slender Ebook, go to: http://www.loseweightwitheft.com

Read More

Binge Eating Greatly Decreased With EFT

Binge eating has many emotional causes, often totally outside the client's awareness (at least initially). Emotional Freedom Techniques (EFT) can often bring these causes into awareness quickly. That is partially why EFT can make such a huge impact so quickly. In this case, read how Carla resolved her binge eating with EFT after hundreds of hours of traditional therapy failed.

Read more . . .

Would You Rather Sleep In Than Exercise?

Here's how a woman used EFT to increase her motivation for exercise.

The result? She's been exercising regularly for the past 7 months.

Read more . . .

Silence The Inner Committee

Do you have a constant dialogue in your head during every waking hour? Shall I have that donut?

I am on a diet, I'm walking past the baker and I smell the delightful smell of bread baking, and I look in the window and notice the cream doughnuts. I love cream doughnuts! The smell of baking bread is making my mouth water.

I hear a voice in my head that says "Wouldn't you just love a doughnut? Just one? Then, I hear another voice or thought "You can't do that, you will never lose the weight that you really want to this week". You will never be able to fit in to that new dress or suit!

Bulimia Relief

Bulimia often takes years of treatment to make a significant impact, and the longer one suffers, the harder it is to treat. Here's a story where one session of EFT helped a client make significant progress. Tapping on feelings of shame and the need for emotional comfort seemed to be the key.

Read more

Food Cravings: The Hidden Emotional Issues

Here's a surprising twist on a craving for bread. When investigated further, the underlying emotional issue quickly emerged, and the craving disappeared. Click here to read the story.